Strength and Fitness
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TPI Strength and Fitness Training for all Levels
Golf Training and Coaching 2026/7
Titleist Performance Institute Screening
This is a golf specific full body anaylisis of a players movement patterns, strength, flexibility and mobility that combine together to give a players swing identity. Each section of our body influences areas above and below making swing changes complex unless a coach and player understand how they connect. Efficiency of movement comes in various ways hense the wide variety of advice and styles seen at the highest of levels.
With a TPI screening we identify a players movement patterns, increase their awareness of how to become more consistent throughtraining programmes making the skill learning of the game easier.
Screening Time - 90 minutes
Cost - £85
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Email with the most convenient Days and Times
or
Call the Pro Shop
01509852701
Coaching Sessions
Cost - £65 per Hour
3 x 1 Hour Session - £160
Swing Techniques
These can change depending on the individual - Its all about developing around a players movement patterns , strength, reaction speed, agility, flexibility and mobility. Golf swings match together under all of these elements and consistency is created when they combine.
TRACKMAN 4
Ball Striking
Huge element to create a strong player. If the ball lie limits the players ability to make a good contact then the player will inevitably struggle to control the ball in direction and distance
TRACKMAN 4
Power
Extreemly important that a player understands the power limits and how their action can be connected to creat a constant force which should have to ability for a force increase when required.
TRACKMAN 4
Accuracy
Golf is a distance control game, therefore ball striking and power are key elements combined with the understanding of how the clubface interacts with the ball throughout the various situations you find while playing.
TRACKMAN 4
Driving and Tee Shots
The club moves at its fastest wit the Driver and maximising the outcome requires a strong understanding of how you deal with is load. There are different ways for each player to maxout, which is different to the irons
TRACKMAN 4
Shortgame Pitching and Chipping
The club is moving at its slowest which requires different skills for judging distance through consistent ball striking, flight control and spin. There is a huge variety of shots a player will face so simplifying the action is essential in order to develop strong shortgame skills
TRACKMAN 4
Bunkers
To become an occomplished bunker player requires very specific skills. The contact with the sand must be constant to control the elevation out of the bunker but also the spin and distance.
With the right actions bunkers become graet fun.
Putting and Green Reading
So this is where the real scoring is made. Theres a lot to learn to become an serious putter especially on sloping greens. Ball striking, distance control and pace are developed from a specific contact.
TRACKMAN 4
BOOK NOW
Email with the most convenient Days and Times
or
Call the Pro Shop
01509852701
